Techniques, Techniques, Techniques

Today(well, tuesday) I did nothing but techniques. My hands were literally RED in color from how many times I hit the bags. It was awesome.

We started out with our hand techniques. Ridge hand and uppercut for me. Back fist and hook punch for my partner. We did that for about ten minutes until we started on kicking techniques.

I had crescent kicks and my partner had side kicks and round kicks. We did that pretty much the entire class. It was a great workout.

Until next time...

-Steve