Running + Kung Fu = Tonight's Class

Tonight we started off by doing our White Belt form. If the instructor found any kind of problems, then we had to do 10 squats for each one. He managed to find 5(whether there were 5 or not, I do not know). So 50 Squats later we ended up running 10 "laps" back and forth on the mat. I probably should not have run as fast as I did, but it's ok I lived. 

After the running was done(actually more like sprints) We did some combinations. Starting with:

-Front Backfist

-Reverse Hook Punch

It was pretty fun. While each person was doing their combinations, the other 2 of us had to do push ups. After that we did 20 "laps" of this side stepping thing.

Following the sidestepping, we did stances. Then another combination I don't remember that much.

Overall today was a really physical day. Great exercise the whole class, plus I learned I can walk on my hands for like 5 feet then I fall down :D

Until next time though, Good night!

-Steve