My form is the 8 strikes from No Belt to Advanced White Belt.
It takes all of the movements from the No Belt kata and expands the form by adding 4 more pieces to the form. It is a lot of fun and a lot of work to do. I love it.
I haven't yet learned any of the Defenses, but as a refresher I have been going over the ones I learned to get my White Belt.
-Crushing Hammer(Bear Hug)
-Delayed Sword(Right Shirt Grab)
-Opposing Sword(Left Hook)
-Alternating Maces(2 Handed Push)
-Deflecting Hammer(Right Snap Kick)
I have also learned the last 4 stances as well to add onto the previous stances in succession.
It is a lot of work and is far from easy, but I love it. I have been doing everything to the best of my ability and the only thing I feel I really need to work on is making everything flow better together, but of course I have only been doing this for a couple days now with the new stuff, so I am sure it will only get deeper(something my instructor wants me to get down with a couple stances) and smoother(the other thing he wants me to work on).
Next week we will probably begin learning the defenses, so I will have more new stuff to blog on here about, I can't wait. Until then, Good night!
-Steve
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